Resources
Below are some free resources for you to download. Please check back regularly for new ideas!
Permission Slips
Where are you holding yourself back? Not allowing yourself to be or do what YOU want? If you find yourself thinking about change and not making it happen, not daring to do something you know you really, really want to do then let me make your wishes come true! I am your fairy coachmother and I am here to grant you permission for whatever you want!
I give you permission! I say you are allowed and I’m holding that space until YOU give yourself permission too!
Click below for your permission slip, it will be sent directly to your inbox within 48 working hours of request.
The Self-Compassion Contract
Is it time to love yourself a little harder? If you are your own harshest critic, always pushing yourself to the limit without a kind word in sight, then it’s time to change the narrative.
The Self-Compassion Contract is a powerful accountability tool designed to help you follow through on changing those old, draining habits.
Quietly Trying My Best Colouring Book
“Quietly Trying My Best” is a mindful colouring book created for the moments when life feels overwhelming, heavy or uncertain. Through the character of Echo, the book gently explores emotions, self-reflection and the quiet strength it takes to keep going. Echo is a mirror of ourselves during some of our hardest moments – navigating sadness, anxiety, frustration, hope and healing while still trying their best each day.
Each page is designed to encourage mindfulness, creativity and emotional processing, offering a calming space to slow down and reconnect with yourself. Whether you colour to relax, reflect or simply take a break from the noise around you, this book invites you to sit with your feelings without judgement.
“Quietly Trying My Best” is a reminder that growth is not always loud, and sometimes simply continuing forward is enough.
Happy Gertrude Colouring Book
“Happy Gertrude” is a mindful colouring book that follows a joyful, balanced and deeply creative soul through the changing of seasons. Filled with gentle illustrations and calming moments, the book invites you to slow down, reconnect with yourself and embrace creativity as a form of rest and reflection. Through spring blooms, summer warmth, autumn comfort and winter stillness, Happy Gertrude encourages mindfulness in everyday life.
Happy Gertrude was born from a quiet, essential need for rest. She emerged in stillness – in those rare, sacred moments away from the noise of the rest of the world. She represents the part of us that breathes deeply, creates freely and understands that simply being is enough.
Use this colouring book as a mindful escape: a place to pause, create and find joy in small moments. Whether you are colouring for relaxation, inspiration or self-care, Happy Gertrude reminds you to move gently through life and nurture your creative spirit.
